Ham, Egg & Cheese Sandwich

Cook 10 min Difficulty EASY 1,450 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Boiled Egg 1 pcs
  • Black Pepper 100 g
  • Honey 1 tbsp
  • Cheddar Cheese 1 slice
  • Whole Grain Mustard 100 g
  • Good Light Mayonnaise 100 g
  • Lettuce 1 serving
  • Tomato 1 pcs
  • Sandwich Ham 1 pack
  • Samlip Whole Wheat Bread with Traditional Yeast 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 140.78 g 39%
Protein 52.2 g 14%
Fat 74.71 g 47%
Serving size 730g
Cooking steps
  1. 1

    Lightly toast two slices of bread in a frying pan with olive oil over low heat.

  2. 2

    Mix honey, mayonnaise, and whole grain mustard in a 1:1:1 ratio, then add a pinch of black pepper.

  3. 3

    Spread the sauce generously on the toasted bread, then place washed and dried lettuce on top.

  4. 4

    Slice a boiled egg thinly and lay it over the lettuce.

  5. 5

    Clean and slice the tomato, pat dry with a paper towel, and place the slices on top of the egg.

  6. 6

    Add one slice each of ham and cheese on top.

  7. 7

    Spread sauce on the remaining slice of bread, cover the sandwich, and wrap tightly with plastic wrap.

  8. 8

    Cut in half with a knife and enjoy!

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