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Tofu Grilled in Perilla Oil

564 kcal
#low carb #vegan #high protein #low sugar #low calorie
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Ingredients
Main ingredients
  • perilla oil 1 tablespoon
  • tofu 1 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.88 g 12%
Protein 43.29 g 31%
Fat 34.82 g 57%
Serving size 464g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Sprinkle a little salt on the tofu.

  3. 3

    Heat a pan and add perilla oil.

  4. 4

    Grill the tofu on both sides until golden brown.

  5. 5

    Transfer the finished grilled tofu to a plate.

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