Quick Breakfast

60 kcal
#high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • Meal Tofu 55 g
  • Dark Soy Sauce 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 1.7 g 11%
Protein 5.85 g 38%
Fat 3.5 g 51%
Serving size 70g
Cooking steps
  1. 1

    Crack the eggs into a bowl.

  2. 2

    Lightly sauté sliced carrots and broccoli in a pan.

  3. 3

    Pour the eggs into the pan and scramble them.

  4. 4

    Season with salt and pepper.

  5. 5

    Serve in a bowl.

AI 채팅 아이콘