Carrot Rape Tuna Kimbap

Name: Carrot Rape Tuna Kimbap
Yield: 376 g
Ingredients: 1/2 Half Mayonnaise 10 g; Sesame Oil 10 스푼; Salt 1 회분(1/3작은술); Light Tuna 100 g; Fried Egg (without salt) 55 g; Chickpea Brown Rice 100 g; Carrot Rape 100 g

539 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

1/2 Half Mayonnaise 10 g
Sesame Oil 1 스푼
Salt 1 회분(1/3작은술)
Light Tuna 100 g
Fried Egg (without salt) 55 g
Chickpea Brown Rice 100 g
Carrot Rape 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.82 g 33%

Protein 29.79 g 22%

Fat 28.02 g 46%

Serving size 376g

Cooking steps

1

Julienne the carrots finely.
2

Sauté the carrots lightly in olive oil, then season with vinegar, salt, and pepper.
3

Mix rice with salt and sesame oil to season.
4

Spread the rice evenly on the seaweed sheet, then add carrot rape and canned tuna on top.
5

Add cucumber or egg omelet to your preference.
6

Roll the kimbap tightly and slice.

Carrot Rape Tuna Kimbap

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