Soy Sauce Egg Tofu Rice

Name: Soy Sauce Egg Tofu Rice
Total time: 15 min
Yield: 557 g
Ingredients: Grilled Tofu 145 g; Fried Egg 92 pcs; White Rice 210 bowl; Sesame Oil 10 spoon; Soy Sauce 100 ml

Cook 15 min Difficulty EASY 837 kcal

#High Protein #Low Carb #Diet #Low Calorie

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Ingredients

Main ingredients

Grilled Tofu 145 g
Fried Egg 2 pcs
White Rice 1 bowl

Seasonings/Sauce

Sesame Oil 10 spoon
Soy Sauce 100 ml

Nutrition summary

Carbohydrates 95.08 g 45%

Protein 40.9 g 19%

Fat 33.26 g 35%

Serving size 557g

Cooking steps

1

Cut the tofu into cubes.
2

Beat the eggs in a bowl.
3

Heat oil in a pan and cook the tofu until it's golden brown.
4

Sprinkle a little salt on the tofu.
5

Put rice in a bowl and place the cooked tofu on top.
6

Scramble the beaten eggs in a pan until cooked.
7

Place the scrambled eggs over the rice.
8

Drizzle soy sauce on top to finish.

Soy Sauce Egg Tofu Rice

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