Diet Hotteok

Name: Diet Hotteok
Yield: 288.5 g
Ingredients: Allulose Syrup 10 ml; Leavening (Baking Powder) 3.5 g; Butter 40 g; Fresh Egg White 50 g; Salt 1 회분(1/3작은술); Almond Flour 95 g; Chia Seeds 20 g; Allulose Syrup 30 ml; Peanuts 13 g; Pistachios 13 g; Cashews 13 g

1,191 kcal

#diet #low-carb #high-protein #hotteok #baking #healthy snack #diet snack #low-sugar #easy cooking #air fryer

Image coming soon

Ingredients

Main ingredients

Allulose Syrup 10 ml
Leavening (Baking Powder) 3.5 g
Butter 40 g
Fresh Egg White 50 g
Salt 1 회분(1/3작은술)
Almond Flour 95 g
Chia Seeds 20 g

Seasonings/Sauce

Allulose Syrup 30 ml
Peanuts 13 g
Pistachios 13 g
Cashews 13 g

Nutrition summary

Carbohydrates 69.07 g 20%

Protein 36.81 g 11%

Fat 103.12 g 69%

Serving size 288.5g

Cooking steps

1

Mix oat flour and almond flour together.
2

Add protein powder and salt, and mix well.
3

Gradually add warm soy milk to the mixture to make a dough.
4

Shape the dough into flat hotteok-like disks.
5

Heat a small amount of olive oil in a pan.
6

Place the dough in the pan and cook until golden on both sides.
7

Fill with a small amount of nuts and honey.

Diet Hotteok

AI 영양사 앤디