Mentaiko Bibimbap

162 kcal
#Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Mentaiko (Pollock Roe) 30 g
  • Green Onion 10 g
  • Stir-fried Onion (no oil) 20 g
  • Stir-fried Kimchi (no oil) 40 g
  • Cooked Whole Grain Rice (Hetbahn) 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.99 g 66%
Protein 10.17 g 24%
Fat 1.88 g 10%
Serving size 170g
Cooking steps
  1. 1

    Wash the rice and cook it.

  2. 2

    Remove the membrane from the mentaiko and gently scrape out the roe.

  3. 3

    Julienne the cucumber, carrot, and zucchini, lightly salt them, and squeeze out excess water.

  4. 4

    Blanch the spinach, rinse in cold water, and squeeze out excess moisture.

  5. 5

    Prepare a fried egg.

  6. 6

    Place the cooked vegetables, mentaiko, and fried egg on top of the rice.

  7. 7

    Finish by drizzling sesame oil and sprinkling seaweed flakes and roasted sesame seeds.

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