Spicy Pollock Roe Curry Stir-fry

227 kcal
#Low-Carb #High-Protein
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Ingredients
Main ingredients
  • Curry Powder 40 g
  • Green Onion 15 g
  • Onion 35 g
  • Canned Tuna 25 g
  • Spicy Pollock Roe (Pollock Eggs) 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.42 g 49%
Protein 13.04 g 23%
Fat 7.11 g 28%
Serving size 130g
Cooking steps
  1. 1

    Remove the membrane from the spicy pollock roe

  2. 2

    Finely chop onion and carrot

  3. 3

    Add cooking oil to a pan and stir-fry the onion and carrot

  4. 4

    When the vegetables turn translucent, add the spicy pollock roe and briefly stir-fry

  5. 5

    Add curry powder and stir-fry while mixing

  6. 6

    Add a little milk or water to adjust the consistency

  7. 7

    Finish when everything is well combined

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