Oatmeal (Lentils, Chia Seeds, Flaxseeds)

Name: Oatmeal (Lentils, Chia Seeds, Flaxseeds)
Yield: 139 g
Ingredients: Boiled lentils 50 g; PB2 pure peanut butter powder 13 g; Roasted flaxseeds 3 g; Chia seeds 30g + water 170g 55 g; Rolled oats 18 g

207 kcal

#diet #low sugar #high protein #intermittent fasting #low carb #low calorie #vegan

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Ingredients

Main ingredients

Boiled lentils 50 g
PB2 pure peanut butter powder 13 g
Roasted flaxseeds 3 g
Chia seeds 30g + water 170g 55 g
Rolled oats 18 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.88 g 49%

Protein 12.24 g 24%

Fat 6.15 g 27%

Serving size 139g

Cooking steps

1

Add oatmeal, lentils, chia seeds, and flaxseeds into a bowl.
2

Pour hot water and mix well.
3

Let it soak for 5 minutes, then add salt or nuts to taste.

Oatmeal (Lentils, Chia Seeds, Flaxseeds)

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