Tofu Omelette Rice

Cook 10 min Difficulty EASY 298 kcal
#low-carb #high-protein #low-calorie #diet #vegan
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Ingredients
Main ingredients
  • fresh egg 1 piece
  • frozen green onion 5 g
  • onion 0.2 half (1/2 piece)
  • fresh zucchini 12.5 g
  • frozen shrimp 70 g
  • Real Price Basic Tofu 170 g
Seasonings/Sauce
  • low-sugar oyster sauce 5 g
Nutrition summary
Carbohydrates 12.07 g 17%
Protein 37.35 g 51%
Fat 10.34 g 32%
Serving size 331.5g
Cooking steps
  1. 1

    Wrap tofu in a kitchen towel to remove excess moisture.

  2. 2

    Crumble tofu into small pieces.

  3. 3

    Finely chop the onion and carrot.

  4. 4

    Heat olive oil in a pan and stir-fry the tofu, onion, and carrot.

  5. 5

    Season with salt and pepper.

  6. 6

    Transfer the sautéed tofu and vegetables to a plate.

  7. 7

    Beat eggs and pour them into a pan to make a thin omelette.

  8. 8

    Place the cooked tofu and vegetables on top of the omelette and wrap it.

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