Cheese Tofu

Name: Cheese Tofu
Total time: 15 min
Yield: 315 g
Ingredients: Fresh Eggs 55 piece; Rich Flavor Sliced Cheese 20 g; Frozen Whiteleg Cocktail Shrimp Meat 65 g; Korean Soybean Tofu 145 g; Saemi's Kitchen Soy Sauce 5 ml; Minced Garlic 5 teaspoon; Green Onion 10 g; Korean Red Pepper Powder 5 g; Cold-Pressed Olive Oil 5 g

Cook 15 min Difficulty EASY 361 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Fresh Eggs 1 piece
Rich Flavor Sliced Cheese 20 g
Frozen Whiteleg Cocktail Shrimp Meat 65 g
Korean Soybean Tofu 145 g
Saemi's Kitchen Soy Sauce 5 ml
Minced Garlic 1 teaspoon
Green Onion 10 g
Korean Red Pepper Powder 5 g
Cold-Pressed Olive Oil 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.67 g 17%

Protein 27.4 g 31%

Fat 20.77 g 53%

Serving size 315g

Cooking steps

1

Slice the tofu into 1cm thick pieces.
2

Prepare cheese to match the size of the tofu pieces.
3

Place cheese on top of the tofu.
4

Lightly oil a pan and preheat it over low heat.
5

Place the tofu and cheese in the pan and cook until the cheese melts.
6

Season with salt or pepper to taste.

Cheese Tofu

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