Chicken Breast Fried Rice Omelette

Name: Chicken Breast Fried Rice Omelette
Total time: 15 min
Yield: 520 g
Ingredients: Original Steamed Chicken Breast 100 g; Mixed Grains Rice (lentil, oats, brown rice, white rice) 70 g; 2 Eggs 100 serving; Yellow Bell Pepper 40 pcs; Red Bell Pepper 40 pcs; Green Onion 100 g; Onion 70 half(1/2)

Cook 15 min Difficulty NORMAL 579 kcal

#Omelette Rice #Chicken Breast Recipe #Fried Rice #Diet Recipe #High Protein Recipe #Low Fat Recipe #Convenient Meal #Egg Recipe #Fitness Meal #One Bowl Dish

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Ingredients

Main ingredients

Original Steamed Chicken Breast 100 g
Mixed Grains Rice (lentil, oats, brown rice, white rice) 70 g
2 Eggs 1 serving
Yellow Bell Pepper 0.5 pcs
Red Bell Pepper 0.5 pcs
Green Onion 100 g
Onion 1 half(1/2)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.61 g 35%

Protein 44.12 g 31%

Fat 21.26 g 34%

Serving size 520g

Cooking steps

1

Make fried rice by stir-frying 50g of chicken breast, 2/3 onion, 2/3 green onion, 1/2 bell pepper, and 70g mixed grains rice (brown rice, white rice, oats, barley, lentils) in olive oil, then cover the fried rice with 2 eggs as an omelette layer. No sauce.

Chicken Breast Fried Rice Omelette

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