Oatmeal Soft Tofu Egg Porridge

Name: Oatmeal Soft Tofu Egg Porridge
Yield: 308.5 g
Ingredients: minced garlic 2.5 g; tuna sauce 40 g; brewed soy sauce 90 g; raw egg 46 g; oats (oatmeal) 30 g; soft tofu 100 g

Difficulty EASY 284 kcal

#diet #low-calorie #high-protein #low-carb

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Ingredients

Main ingredients

minced garlic 2.5 g
tuna sauce 40 g
brewed soy sauce 90 g
raw egg 46 g
oats (oatmeal) 30 g
soft tofu 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.96 g 42%

Protein 23.11 g 33%

Fat 7.62 g 25%

Serving size 308.5g

Cooking steps

1

Add oatmeal and water to a pot and bring to a boil.
2

Once the oatmeal softens, add soft tofu and stir well.
3

Beat the egg and pour it in, stirring quickly as it cooks.
4

Season with salt and pepper.
5

Transfer to a bowl to finish.

Oatmeal Soft Tofu Egg Porridge

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