Rigatoni Meal Prep
Ingredients
Main ingredients
- Rigatoni 60 g
- Onion 1 pc
- Fresh Carrot 1 piece (1/2 pc)
- Chicken Breast 1 piece (palm size)
Seasonings/Sauce
- Allulose Syrup 10 tbsp
- Olive Oil 20 tbsp
- Minced Garlic 10 tsp
- Tomato Puree 100 g
- Chicken Stock 5 g
Nutrition summary
Carbohydrates
88.02 g
50%
Protein
35.76 g
20%
Fat
22.83 g
29%
Cooking steps
-
1
Boil the rigatoni in boiling water.
-
2
Cut the chicken breast and vegetables into bite-sized pieces.
-
3
Heat olive oil in a pan and sauté the chicken breast.
-
4
Add the vegetables and stir-fry together.
-
5
Add the cooked rigatoni and mix well with the ingredients.
-
6
Season with salt and pepper.
-
7
Portion into meal prep containers.
