Cod Steak

Cod Steak

Cook 30 min Difficulty NORMAL 313 kcal
#Low calorie #High protein #Low carb
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Ingredients
Main ingredients
  • Onion 1 piece (1/2)
  • Cherry Tomato 10 piece
  • Cod Fillet 170 g
Seasonings/Sauce
  • Lemon Juice 20 g
  • Olive Oil 10 spoon
  • Fresh Garlic 15 clove
Nutrition summary
Carbohydrates 18.89 g 24%
Protein 33.19 g 43%
Fat 11.5 g 33%
Serving size 405g
Cooking steps
  1. 1

    Rinse the cod fillet thoroughly and pat it dry.

  2. 2

    Season the cod with salt and pepper.

  3. 3

    Heat a pan over medium heat and add olive oil.

  4. 4

    Place the cod fillet in the pan and cook until golden brown on both sides.

  5. 5

    Transfer to a plate and serve.

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