Homemade Overnight Oatmeal

Name: Homemade Overnight Oatmeal
Total time: 5 min
Yield: 172 g
Ingredients: rolled oats 40 g; chia seed topping 2 g; homemade plain yogurt 130 g

Cook 5 min Difficulty EASY 249 kcal

#diet #low sugar #vegan #low calorie

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Ingredients

Main ingredients

rolled oats 40 g
chia seed topping 2 g
homemade plain yogurt 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.38 g 54%

Protein 9.41 g 16%

Fat 7.87 g 30%

Serving size 172g

Cooking steps

1

Mix oats with milk or yogurt.
2

Add chia seeds, nuts, and fruits.
3

Add your preferred sweetener, such as honey or syrup.
4

Place in an airtight container and refrigerate overnight.

Homemade Overnight Oatmeal

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