Diet Curry by Ju Hyo-ni

361 kcal
#diet #low calorie #chicken breast curry #low fat #healthy meal #easy recipe #protein #meal management #single meal #homemade
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Ingredients
Main ingredients
  • silken tofu 0.5 cup
  • raw egg 2 piece
  • curry powder 30 g
  • stir-fried onion 73 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.01 g 31%
Protein 23.87 g 27%
Fat 16.35 g 42%
Serving size 313g
Cooking steps
  1. 1

    Cut the chicken breast and assorted vegetables into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and stir-fry the chicken breast and vegetables.

  3. 3

    Add curry powder and water, then stir well.

  4. 4

    Simmer over low heat for 10 minutes.

  5. 5

    Serve the curry over rice to finish.

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