Diet Curry by JuHyoniNi

708 kcal
#diet curry #low calorie #health recipe #chicken breast dish #easy recipe #low fat menu #healthy food #one bowl meal #diet meal
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Ingredients
Main ingredients
  • millet rice 1 serving
  • silken tofu 0.5 cup
  • raw egg 2 piece
  • curry powder 30 g
  • sauteed onion 73 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 104.21 g 60%
Protein 31.09 g 18%
Fat 17.54 g 23%
Serving size 523g
Cooking steps
  1. 1

    Cut the chicken breast, onion, carrot, and potato into bite-sized pieces.

  2. 2

    Add olive oil to a pan and cook the chicken breast.

  3. 3

    Add the vegetables and stir-fry over medium heat.

  4. 4

    Pour in 200ml of water and boil until the ingredients become tender.

  5. 5

    Add curry powder and simmer, stirring well until thickened.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Serve the curry over warm rice.

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