Beef Stew

833 kcal
#High Protein #Mediterranean Diet
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Ingredients
Main ingredients
  • Low Sugar Oyster Sauce 5 g
  • Extra Virgin Olive Oil 15 ml
  • Anchor Unsalted Butter 1 serving
  • Fresh Zucchini 100 g
  • Tomato 210 g
  • Eggplant 150 g
  • Beef Chuck (Fore Shank) 2 serving
  • Boiled Broccoli 140 g
  • Chopped Tomato 390 g
  • Onion 0.5 piece
  • Chicken Stock 2 g
  • Coconut Water 100 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.47 g 27%
Protein 55.59 g 26%
Fat 45.99 g 48%
Serving size 1402g
Cooking steps
  1. 1

    Cut the beef into bite-sized pieces.

  2. 2

    Dice the potatoes, carrots, and onions.

  3. 3

    Heat olive oil in a pot and sauté the beef.

  4. 4

    Once the beef is cooked, add the vegetables and stir-fry together.

  5. 5

    Pour in tomato paste and broth, and bring to a boil.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Simmer on low heat for 30 minutes.

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