Minute Slow-Aging Open Sandwich

Name: Minute Slow-Aging Open Sandwich
Yield: 229 g
Ingredients: Roasted Sesame Seeds 16 g; Frozen Broccoli 50 g; Fried Egg 92 piece; Bread 35 slice; Pollock Roe (Mentaiko) 15 serving; Salt 1 portion (1/3 tsp); Olive Oil 20 spoon

611 kcal

#slow-aging #Mediterranean diet #low calorie #high protein

Image coming soon

Ingredients

Main ingredients

Roasted Sesame Seeds 16 g
Frozen Broccoli 50 g
Fried Egg 2 piece
Bread 1 slice

Seasonings/Sauce

Pollock Roe (Mentaiko) 15 serving
Salt 1 portion (1/3 tsp)
Olive Oil 20 spoon

Nutrition summary

Carbohydrates 30.3 g 20%

Protein 26.07 g 17%

Fat 43.78 g 64%

Serving size 229g

Cooking steps

1

Slice the avocado and tomato thinly.
2

Toast the whole wheat bread in a toaster.
3

Top the toasted bread with avocado and tomato.
4

Add boiled egg and ricotta cheese on top.
5

Drizzle with a little olive oil and sprinkle chia seeds.

Minute Slow-Aging Open Sandwich

AI 영양사 앤디