Omelette

Cook 10 min Difficulty EASY 178 kcal
#Omelette #Egg Dish #Breakfast #Brunch #Easy Recipe #French Omelette #Egg Recipe #Home Brunch #Diet Meal #Egg Cuisine
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Ingredients
Main ingredients
  • Salt 0.3 g
  • Ground Black Pepper 0.3 g
  • Raw Egg 2 pcs
  • Calcium Cheese for Bone Health 4.5 g
  • Low-Calorie Teriyaki Sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 4.16 g 10%
Protein 15.26 g 36%
Fat 10.22 g 54%
Serving size 135.1g
Cooking steps
  1. 1

    Beat the eggs and season with salt and pepper.

  2. 2

    Finely chop vegetables such as onion and bell pepper.

  3. 3

    Melt butter in the pan.

  4. 4

    Add vegetables to the pan and sauté.

  5. 5

    Pour the egg mixture in and cook on low heat.

  6. 6

    Fold the omelette in half to make a half-moon shape.

  7. 7

    Transfer to a plate and serve.

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