Chicken Mayo

Name: Chicken Mayo
Total time: 10 min
Yield: 346.5 g
Ingredients: Salt 1 g; Black Pepper 0.5 g; Raw Egg 55 개; Frozen Chicken Breast 100 g; Healthy Brown Rice 150 g; 1/2 Half Mayonnaise 20 g; Low Calorie Teriyaki Sauce 20 g

Cook 10 min Difficulty EASY 500 kcal

#High Protein #Low Sugar #Low Calorie

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Ingredients

Main ingredients

Salt 1 g
Black Pepper 0.5 g
Raw Egg 1 개
Frozen Chicken Breast 100 g
Healthy Brown Rice 150 g
1/2 Half Mayonnaise 20 g
Low Calorie Teriyaki Sauce 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.16 g 43%

Protein 37.56 g 30%

Fat 14.58 g 26%

Serving size 346.5g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cook the chicken breast in a heated pan.
3

Put rice in a bowl.
4

Place the grilled chicken breast on top of the rice.
5

Drizzle with mayonnaise and soy sauce.
6

Garnish with parsley to finish.

Chicken Mayo

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