Chicken Breast Aglio e Olio

Name: Chicken Breast Aglio e Olio
Total time: 25 min
Yield: 164 g
Ingredients: SAJO Tender Chicken Breast Mild 50 g; Sliced Garlic 10 serving; Whole Wheat Pasta Rigatoni 80 g; Black Pepper 3 g; Salt 1 portion (1/3 tsp); Crushed Red Pepper 5 serving; Olive Oil 15 spoon

Aglio e Olio with Chicken Breast

Cook 25 min Difficulty NORMAL 617 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

SAJO Tender Chicken Breast Mild 50 g
Sliced Garlic 1 serving
Whole Wheat Pasta Rigatoni 80 g

Seasonings/Sauce

Black Pepper 3 g
Salt 1 portion (1/3 tsp)
Crushed Red Pepper 5 serving
Olive Oil 15 spoon

Nutrition summary

Carbohydrates 89.35 g 57%

Protein 25.46 g 16%

Fat 18.83 g 27%

Serving size 164g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the garlic thinly.
3

Heat olive oil in a pan and sauté the garlic.
4

Add the chicken breast and cook until done.
5

Season with parsley, salt, and pepper.
6

Add the cooked pasta and stir-fry together.
7

Drizzle a bit more olive oil to finish.

Chicken Breast Aglio e Olio

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