Egg Mayo

Name: Egg Mayo
Total time: 10 min
Yield: 286.5 g
Ingredients: Salt 0.5 g; Ground Black Pepper 0.5 g; Raw Egg 110 개; Roasted Seaweed with Sesame Oil 4.5 g; Small Bowl of Mixed Grains Rice 130 g; 1/2 Half Mayonnaise 20 g; Rich Sesame Oil 1 g; Low-Calorie Teriyaki Sauce 20 g

Cook 10 min Difficulty EASY 470 kcal

#Low Sugar #High Protein

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Ingredients

Main ingredients

Salt 0.5 g
Ground Black Pepper 0.5 g
Raw Egg 2 개
Roasted Seaweed with Sesame Oil 4.5 g
Small Bowl of Mixed Grains Rice 130 g
1/2 Half Mayonnaise 20 g
Rich Sesame Oil 1 g
Low-Calorie Teriyaki Sauce 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.39 g 40%

Protein 19.26 g 17%

Fat 22.41 g 43%

Serving size 286.5g

Cooking steps

1

Beat the eggs and season with salt.
2

Heat oil in a pan and scramble the eggs.
3

Place the scrambled eggs over the rice.
4

Drizzle mayonnaise on top.
5

Finish by sprinkling soy sauce and parsley powder.

Egg Mayo

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