Chickpea Lentil Quinoa Black Rice Bowl 1

Name: Chickpea Lentil Quinoa Black Rice Bowl 1
Total time: 12 min
Yield: 500 g
Ingredients: Black Rice Cooked Rice 200 servings; Quinoa 100 g; Lentils 100 cup; Chickpeas 100 cup

Protein-rich, low-carb mixed grain rice cooked in a low-sugar rice cooker

Cook 12 min Difficulty EASY 1,309 kcal

#Vegan #High Protein #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Black Rice Cooked Rice 2 servings
Quinoa 100 g
Lentils 1 cup
Chickpeas 1 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 222.18 g 73%

Protein 56.44 g 18%

Fat 11.79 g 9%

Serving size 500g

Cooking steps

1

Add (black rice + white rice) 200g + chickpeas 100g + quinoa 100g + lentils 100g into a low-carb rice cooker and cook.

Chickpea Lentil Quinoa Black Rice Bowl 1

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