Shrimp and Chicken Breast Fried Rice

Name: Shrimp and Chicken Breast Fried Rice
Yield: 1002 g
Ingredients: Yookgongyook Thin Sliced Chicken Breast 120 g; Frozen Shrimp Meat 66 g; Frozen Broccoli Mix 40 g; Frozen Mixed Vegetables 90 g; Fresh Egg 110 pcs; Boiled Chicken Breast 100 g; Sticky Multigrain Rice 210 g; Delicious Shrimp Fried Rice (container) 230 serving; Sesame Oil 6 ml; Canola Oil 10 g; Low Sugar Oyster Sauce 20 g

1,454 kcal

#Shrimp Fried Rice #Chicken Breast Recipe #High Protein Dish #Diet Meal Plan #Fitness Food #Easy Recipe #Quick Meal #High Protein Diet #Healthy Food #Fried Rice Recipe

Image coming soon

Ingredients

Main ingredients

Yookgongyook Thin Sliced Chicken Breast 120 g
Frozen Shrimp Meat 66 g
Frozen Broccoli Mix 40 g
Frozen Mixed Vegetables 90 g
Fresh Egg 2 pcs
Boiled Chicken Breast 100 g
Sticky Multigrain Rice 210 g
Delicious Shrimp Fried Rice (container) 1 serving

Seasonings/Sauce

Sesame Oil 6 ml
Canola Oil 10 g
Low Sugar Oyster Sauce 20 g

Nutrition summary

Carbohydrates 160.89 g 45%

Protein 90.75 g 25%

Fat 47.15 g 30%

Serving size 1002g

Cooking steps

1

Peel and wash the shrimp thoroughly.
2

Cut the chicken breast into bite-sized pieces.
3

Finely chop the onion and carrot.
4

Heat oil in a pan and stir-fry the chicken breast.
5

Once the chicken is cooked, add the shrimp and stir-fry together.
6

Add the onion and carrot and stir-fry.
7

Add the rice and mix well with the other ingredients while stir-frying.
8

Season with soy sauce, salt, and pepper.
9

When all ingredients are evenly cooked, the dish is ready.

Shrimp and Chicken Breast Fried Rice

AI 영양사 앤디