Stir-fried Tofu and Tuna

Cook 5 min Difficulty EASY 444 kcal
#Stir-fried Tofu and Tuna #Tofu dish #Tuna dish #Easy recipe #Side dish #Homemade meal #High protein recipe #Low carb #Canned tuna #Stir-fry
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Ingredients
Main ingredients
  • Light Tuna Fillet 135 g
  • Soy Tofu 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5 g 7%
Protein 31 g 44%
Fat 15 g 48%
Serving size 435g
Cooking steps
  1. 1

    Dice the tofu and onion into cubes.

  2. 2

    Drain the oil from the canned tuna.

  3. 3

    Heat cooking oil in a pan and sauté the onions.

  4. 4

    When the onions turn translucent, add the tofu and tuna and stir-fry.

  5. 5

    Season with soy sauce, gochujang (Korean chili paste), and minced garlic.

  6. 6

    Cook all ingredients evenly over medium heat.

  7. 7

    Add green onion, stir-fry once more, and finish.

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