Ham Cheese Egg Fried Sandwich

1 slice of whole wheat bread, 1 fried egg, 2 thick tomato slices, 1 large leaf of iceberg lettuce, 1 slice of sandwich ham, 1 slice of cheese

Cook 10 min Difficulty EASY 282 kcal
#high protein #low sugar
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Ingredients
Main ingredients
  • Low-calorie mustard sauce 15 g
  • Low-sugar strawberry jam (net carbs) 20 g
  • Tomato 40 g
  • Subway iceberg lettuce 0.5 serving
  • 1 slice whole wheat bread 35 g
  • Sliced ham 13 g
  • Cheddar cheese slice 1 slice
  • Fried egg (excluding salt) 55 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.41 g 36%
Protein 15.99 g 22%
Fat 14.1 g 43%
Serving size 208.5g
Cooking steps
  1. 1

    Prepare bread, ham, cheese, and egg.

  2. 2

    Add oil to a pan and grill the ham until it turns golden brown.

  3. 3

    Crack the egg and cook it as a fried egg.

  4. 4

    Place cheese, ham, and egg in order on top of the bread.

  5. 5

    Cover with another slice of bread and cut in half.

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