Ham Cheese Fried Egg Sandwich (with Tomato)

Name: Ham Cheese Fried Egg Sandwich (with Tomato)
Total time: 10 min
Yield: 268.5 g
Ingredients: Low-Calorie Mustard Sauce 15 g; Low Sugar Strawberry Jam (Net Carbs) 20 g; Tomato 100 g; Subway Lettuce 12.5 serving; 1 Slice Whole Wheat Bread 35 g; Sliced Ham 13 g; Cheddar Cheese Slice 18 slice; Fried Egg (No Salt) 55 g

1 slice whole wheat bread, 1 fried egg, 100g tomato, 1 large leaf lettuce, 1 slice sandwich ham, 1 slice cheese

Cook 10 min Difficulty EASY 296 kcal

#High Protein #Low Carb

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Ingredients

Main ingredients

Low-Calorie Mustard Sauce 15 g
Low Sugar Strawberry Jam (Net Carbs) 20 g
Tomato 100 g
Subway Lettuce 0.5 serving
1 Slice Whole Wheat Bread 35 g
Sliced Ham 13 g
Cheddar Cheese Slice 1 slice
Fried Egg (No Salt) 55 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.81 g 37%

Protein 16.83 g 22%

Fat 14.16 g 41%

Serving size 268.5g

Cooking steps

1

Prepare the bread, ham, tomato, cheese, and egg.
2

Slice the tomato.
3

Heat oil in a pan and cook the ham and egg separately.
4

Layer the cheese, grilled ham, fried egg, and sliced tomato on the bread.
5

Cover with another slice of bread to complete the sandwich.

Ham Cheese Fried Egg Sandwich (with Tomato)

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