Seafood Fried Rice🌊

Name: Seafood Fried Rice🌊
Yield: 365 g
Ingredients: Fresh Egg White 60 piece; Rice Light Steamed Rice 100 serving; Green Onion 10 g; Onion 15 g; King Oyster Mushroom 50 piece; Frozen Shrimp 50 g; Boiled Squid 70 g; Allulose Syrup 2 ml; Anchovy Fish Sauce 2 g; Soy Sauce 3 g; Olive Oil 3 g

339 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Fresh Egg White 2 piece
Rice Light Steamed Rice 0.5 serving
Green Onion 10 g
Onion 15 g
King Oyster Mushroom 0.5 piece
Frozen Shrimp 50 g
Boiled Squid 70 g

Seasonings/Sauce

Allulose Syrup 2 ml
Anchovy Fish Sauce 2 g
Soy Sauce 3 g
Olive Oil 3 g

Nutrition summary

Carbohydrates 42.85 g 50%

Protein 30.74 g 36%

Fat 5.68 g 15%

Serving size 365g

Cooking steps

1

Clean and prepare the seafood and vegetables thoroughly.
2

Heat cooking oil in a pan and stir-fry the seafood.
3

Add the prepared vegetables such as onion and carrot, and stir-fry together.
4

Add the rice and mix well with other ingredients while stir-frying.
5

Season with soy sauce, pepper, and other seasonings.
6

Transfer the finished fried rice to a serving bowl.

Seafood Fried Rice🌊

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