Blueberry Oater

Name: Blueberry Oater
Yield: 180 g
Ingredients: Frozen Blueberries 50 g; Muscle King Kong 331 20 g; Chia Seeds 10 g; Low-fat Plain Yogurt 100 g

203 kcal

#blueberry #oatmeal #oatmeal bowl #quick meal #breakfast #diet #healthy meal #superfood #vegan #porridge

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Ingredients

Main ingredients

Frozen Blueberries 50 g
Muscle King Kong 331 20 g
Chia Seeds 10 g
Low-fat Plain Yogurt 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.42 g 35%

Protein 20.38 g 41%

Fat 5.32 g 24%

Serving size 180g

Cooking steps

1

Wash the blueberries thoroughly.
2

Prepare the oatmeal.
3

Add blueberries, oatmeal, and milk to a pan and cook over medium heat, stirring.
4

Once it thickens, add honey and stir once more.
5

Serve in a bowl, topping with blueberries, nuts, etc.

Blueberry Oater

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