Ciabatta Sandwich

Name: Ciabatta Sandwich
Total time: 5 min
Yield: 145 g
Ingredients: Chicken breast ham 50 g; Romaine lettuce 35 pieces (10 leaves); Ciabatta 50 g; Pomodori sun-dried tomato 10 g

Cook 5 min Difficulty EASY 213 kcal

#High protein #Low carb #Mediterranean diet

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Ingredients

Main ingredients

Chicken breast ham 50 g
Romaine lettuce 0.5 pieces (10 leaves)
Ciabatta 50 g

Seasonings/Sauce

Pomodori sun-dried tomato 10 g

Nutrition summary

Carbohydrates 29.62 g 55%

Protein 14.79 g 28%

Fat 3.99 g 17%

Serving size 145g

Cooking steps

1

Cut the ciabatta bread in half.
2

Season the chicken breast with salt and pepper.
3

Heat olive oil in a pan and cook the chicken breast.
4

Slice lettuce, tomato, and onion.
5

Spread honey mustard sauce on the bread.
6

Place the vegetables and chicken breast on the bread.
7

Cover with the other half of the bread to complete the sandwich.

Ciabatta Sandwich

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