Tofu Stir-fried with Webfoot Octopus

Cook 30 min Difficulty NORMAL 588 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • soup soy sauce 15 ml
  • low sugar gochujang 15 g
  • Korean chili powder 10 g
  • minced garlic 10 g
  • sliced green onion 20 g
  • onion 1 회분(1/2개)
  • cleaned webfoot octopus 180 g
  • tofu 400 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.68 g 26%
Protein 62.37 g 42%
Fat 21.74 g 33%
Serving size 720g
Cooking steps
  1. 1

    Wash the tofu and webfoot octopus thoroughly and cut them into bite-sized pieces.

  2. 2

    Finely chop the onion, green onion, and garlic.

  3. 3

    Heat oil in a pan and sauté the garlic, onion, and green onion.

  4. 4

    Add the webfoot octopus and stir-fry, then mix in the gochujang, gochugaru, soy sauce, and other seasonings.

  5. 5

    Add the tofu and stir-fry everything together over low heat.

  6. 6

    Taste and adjust the seasoning if needed, then finish.

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