Brown Rice, Oats & Lentils

1,117 kcal
#diet #low sugar #low carb #vegan #low calorie
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Ingredients
Main ingredients
  • Lentils 1 serving
  • Oats 200 g
  • Brown Rice 2 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 198.54 g 70%
Protein 47.98 g 17%
Fat 16 g 13%
Serving size 500g
Cooking steps
  1. 1

    Rinse brown rice, oats, and lentils thoroughly.

  2. 2

    Put all ingredients in a pot and add water.

  3. 3

    Bring to a boil over medium heat, then reduce to low heat once boiling.

  4. 4

    Cover and cook for 30-40 minutes.

  5. 5

    When fully cooked, turn off the heat and let it steam for 10 minutes.

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