Prepare brown rice.
Cut chicken breast and shrimp into bite-sized pieces.
Finely chop vegetables such as onion, bell pepper, and broccoli.
Heat olive oil in a pan and sauté onion, bell pepper, and broccoli.
Add chicken breast and shrimp, and stir-fry together.
Add the brown rice and stir-fry everything together.
Season with low-sodium soy sauce and pepper.
Serve on a plate and garnish with parsley or a squeeze of lemon juice.