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Stir-fried Anchovies

142 kcal
#low sugar #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • liquid allulose 4 spoon
  • stir-fried anchovies 1 side dish bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 68.46 g 71%
Protein 19.72 g 21%
Fat 3.54 g 8%
Serving size 130g
Cooking steps
  1. 1

    Separate the anchovies with a sieve.

  2. 2

    Add cooking oil to a pan and stir-fry the anchovies.

  3. 3

    Add garlic and stir-fry together.

  4. 4

    Add soy sauce and oligosaccharide, then stir-fry.

  5. 5

    Drizzle sesame oil and mix.

  6. 6

    Sprinkle with sesame seeds to finish.

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