Tuna Lentil Pasta

Name: Tuna Lentil Pasta
Yield: 1880 g
Ingredients: Linguine N°13 360 g; Frozen Spinach 450 g; Frozen Green Beans 170 g; Frozen Broccoli 350 g; Dongwon Tuna 300 g; Boiled Lentils 250 g

2,103 kcal

#High Protein #Low Sugar #Mediterranean Diet

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Ingredients

Main ingredients

Linguine N°13 360 g
Frozen Spinach 450 g
Frozen Green Beans 170 g
Frozen Broccoli 350 g
Dongwon Tuna 300 g
Boiled Lentils 250 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 311.61 g 58%

Protein 125.77 g 23%

Fat 45 g 19%

Serving size 1880g

Cooking steps

1

Wash lentils thoroughly and boil them.
2

Cook the pasta noodles.
3

Add olive oil to a pan and sauté minced garlic.
4

Add tuna and boiled lentils to the pan and stir-fry.
5

Add cooked pasta noodles to the pan and season with salt and pepper.
6

Mix everything and serve in a bowl.

Tuna Lentil Pasta

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