Tuna Lentil Pasta

Name: Tuna Lentil Pasta
Yield: 2000 g
Ingredients: Mozzarella 120 g; Linguine N°13 360 g; Frozen Spinach 450 g; Frozen Green Beans 170 g; Frozen Broccoli 350 g; Dongwon Tuna 300 g; Boiled Lentils 250 g

2,463 kcal

#Low Sugar #High Protein #Low Carb #Mediterranean Diet

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Ingredients

Main ingredients

Mozzarella 120 g
Linguine N°13 360 g
Frozen Spinach 450 g
Frozen Green Beans 170 g
Frozen Broccoli 350 g
Dongwon Tuna 300 g
Boiled Lentils 250 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 312.81 g 50%

Protein 158.17 g 25%

Fat 70.2 g 25%

Serving size 2000g

Cooking steps

1

Wash the lentils thoroughly and boil them
2

Cook the pasta in boiling water
3

Heat olive oil in a pan and sauté minced garlic
4

Remove excess liquid from canned tuna and add to the pan, stir-fry
5

Add boiled lentils to the pan, season with salt and pepper
6

Add cooked pasta to the pan and combine with the ingredients
7

Serve on a plate and finish with parsley

Tuna Lentil Pasta

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