Whole Wheat Wrap

Prepare the whole wheat tortilla.

Boil the chicken breast and shred it into bite-sized pieces.

Cut lettuce, tomato, cucumber, and other vegetables into bite-sized pieces.

Remove excess water from the tofu and slice it.

Lightly stir-fry the chicken breast and vegetables in a pan.

Place lettuce, tomato, cucumber, tofu, and chicken breast on the whole wheat tortilla.

Drizzle with sauce and roll up the tortilla.