Braised Chicken

Cook 10 min Difficulty EASY 279 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Black Pepper 1 g
  • Egg (Raw) 2 ea
  • Chicken Breast (Raw) 100 g
  • Low-Calorie Teriyaki Sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.02 g 9%
Protein 37.9 g 56%
Fat 10.38 g 35%
Serving size 241g
Cooking steps
  1. 1

    Prepare and clean the chicken thoroughly.

  2. 2

    Cut potatoes, carrots, and onions into bite-sized pieces.

  3. 3

    Add cooking oil to a pan and stir-fry the chicken.

  4. 4

    When the chicken is half cooked, add the potatoes, carrots, and onions and stir-fry together.

  5. 5

    Add soy sauce, sugar, minced garlic, pepper, etc., and mix well.

  6. 6

    Pour in 200ml of water and simmer over medium heat until the ingredients are cooked.

  7. 7

    When the sauce thickens, add green onions and sesame oil, stir-fry once more, and finish.

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