Crabmeat Tortilla

Name: Crabmeat Tortilla
Total time: 40 min
Yield: 277.2 g
Ingredients: Salad (excluding dressing) 50 g; Monkshu Premium Vanilla Syrup with Allulose 20 g; Minormal Mayonnaise 20 spoon; Whole Grain Mustard 10 g; Cheongyang Chili Pepper 5.2 piece; Crab Stick 71 g; Soft Tofu Tortilla 45 sheet; Fried Egg 46 piece; Olive Oil 10 spoon

Cook 40 min Difficulty EASY 490 kcal

#low calorie #high protein

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Ingredients

Main ingredients

Salad (excluding dressing) 50 g
Monkshu Premium Vanilla Syrup with Allulose 20 g
Minormal Mayonnaise 1 spoon
Whole Grain Mustard 10 g
Cheongyang Chili Pepper 1 piece
Crab Stick 71 g
Soft Tofu Tortilla 1 sheet
Fried Egg 1 piece
Olive Oil 1 spoon

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 53.24 g 38%

Protein 13.61 g 10%

Fat 32.38 g 52%

Serving size 277.2g

Cooking steps

1

Cut the crabmeat and vegetables into bite-sized pieces.
2

Add oil to a pan and stir-fry the vegetables and crabmeat.
3

Place the stir-fried ingredients on the tortilla and fold it.
4

Grill the tortilla on both sides in a pan until done.

Crabmeat Tortilla

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