Mushroom Cream Stew

696 kcal
#low-carb #low-calorie
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Ingredients
Main ingredients
  • Water (bottled) 250 ml
  • Almond Breeze Unsweetened 800 ml
  • Onion 130 g
  • King Oyster Mushroom 150 g
  • Button Mushroom 150 g
  • Fresh Cabbage 500 g
  • Broccoli Mix 750 g
Seasonings/Sauce
  • Salt 5 g
  • Olive Oil 10 spoon
  • Minced Garlic 15 g
Nutrition summary
Carbohydrates 105.18 g 55%
Protein 34.6 g 18%
Fat 22.84 g 27%
Serving size 2760g
Cooking steps
  1. 1

    Finely chop the onion and garlic.

  2. 2

    Clean and thinly slice the mushrooms.

  3. 3

    Heat olive oil in a pot and sauté the garlic and onion.

  4. 4

    When the onion becomes translucent, add the mushrooms and continue sautéing.

  5. 5

    Once the mushrooms are softened, pour in the milk and fresh cream.

  6. 6

    Season with salt and pepper.

  7. 7

    Simmer on low heat, stirring occasionally.

  8. 8

    When it thickens, transfer to a bowl and serve.

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