Stir-fried Egg Whites

Cook 5 min 142 kcal
#stir-fried egg whites #low calorie #diet #high protein food #easy recipe #egg dish #healthy meal #brunch #breakfast #stir-fry
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Ingredients
Main ingredients
  • grape seed oil 10 g
  • fresh egg white 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 1.87 g 5%
Protein 9.98 g 29%
Fat 10.04 g 66%
Serving size 110g
Cooking steps
  1. 1

    Place the egg whites in a bowl and beat well.

  2. 2

    Finely chop the bell pepper and onion.

  3. 3

    Add cooking oil to a pan and heat over medium heat.

  4. 4

    Stir-fry the onion and bell pepper.

  5. 5

    When the vegetables are somewhat cooked, pour in the egg whites.

  6. 6

    Cook while stirring well.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Once evenly cooked, transfer to a plate.

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