Chicken Breast Gimbap

Cook 15 min Difficulty EASY 406 kcal
#chicken breast #gimbap #diet #low calorie #high protein #Korean cuisine #easy meal #packed lunch #fitness meal #healthy food
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Ingredients
Main ingredients
  • Fried egg (excluding salt) 55 g
  • Raw chicken breast 80 g
  • Blanched cabbage 1 serving
  • Steamed white rice 120 g
  • Roasted seaweed for gimbap 2 g
Seasonings/Sauce
  • Low-sugar tonkatsu sauce 10 g
  • Tabasco Sriracha sauce 15 g
Nutrition summary
Carbohydrates 56.93 g 55%
Protein 30.7 g 30%
Fat 6.97 g 15%
Serving size 352g
Cooking steps
  1. 1

    Boil the chicken breast, let it cool, and shred it along the grain.

  2. 2

    Cut carrot, cucumber, pickled radish, and spinach into appropriate sizes.

  3. 3

    Add a little oil to a pan and stir-fry the carrot and spinach.

  4. 4

    Spread a thin layer of rice on the seaweed sheet, and season with salt and sesame oil.

  5. 5

    Place the prepared chicken breast, vegetables, and pickled radish on top of the rice.

  6. 6

    Roll up the gimbap and cut it into bite-sized pieces.

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