Tuna Seaweed Stir-fry

Name: Tuna Seaweed Stir-fry
Yield: 384 g
Ingredients: Sesame Oil 2 g; Red Pepper Powder 2 g; Soy Sauce 5 g; Green Onion 20 g; Kimchi Stir-fry 40 g; Light Tuna The Mild 135 캔; Saengmyeongmul Tofu Mini Tofu 100 g; Brown Rice 80 g

449 kcal

#low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Sesame Oil 2 g
Red Pepper Powder 2 g
Soy Sauce 5 g
Green Onion 20 g
Kimchi Stir-fry 40 g
Light Tuna The Mild 1 캔
Saengmyeongmul Tofu Mini Tofu 100 g
Brown Rice 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.49 g 38%

Protein 36.67 g 33%

Fat 14.95 g 30%

Serving size 384g

Cooking steps

1

Cut the tuna and seaweed into appropriate sizes.
2

Add oil to a pan and stir-fry the tuna.
3

When the tuna is cooked, add the seaweed and stir-fry together.
4

Season with soy sauce and other condiments, stir-fry to finish.

Tuna Seaweed Stir-fry

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