Whole Wheat Tortilla Egg & Tomato Wrap

359 kcal
#whole wheat tortilla #egg recipe #tomato recipe #brunch #easy recipe #diet meal #healthy food #sandwich alternative #low calorie #egg tortilla
Image coming soon
Ingredients
Main ingredients
  • olive oil 1 spoon
  • mozzarella cheese 15 g
  • fresh egg 90 g
  • cherry tomato 50 g
  • whole wheat tortilla 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.08 g 20%
Protein 18.14 g 21%
Fat 22.85 g 59%
Serving size 190g
Cooking steps
  1. 1

    Prepare the whole wheat tortilla.

  2. 2

    Slice the tomato thinly.

  3. 3

    Beat the eggs and season with salt and pepper.

  4. 4

    Heat olive oil in a pan and scramble the eggs.

  5. 5

    Place the scrambled eggs and tomato slices on the tortilla.

  6. 6

    Add your choice of vegetables or cheese.

  7. 7

    Fold the tortilla in half and lightly toast it in the pan to finish.

AI 채팅 아이콘