Brown Rice Puffed Snack

Name: Brown Rice Puffed Snack
Total time: 20 min
Yield: 377 g
Ingredients: Toasted Sunflower Seeds 22 g; Peanuts 15 g; Walnuts 12 pcs; Roasted Almonds 6 pcs; Toasted Brown Rice 244 g; Acacia Honey 8 g; Allulose Powder 20 spoon; Beksul Olive Oil 5 ml; Wild Honey 25 g; Organic Brown Sugar 20 g

Cook 20 min Difficulty EASY 1,522 kcal

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Ingredients

Main ingredients

Toasted Sunflower Seeds 22 g
Peanuts 15 g
Walnuts 3 pcs
Roasted Almonds 6 pcs
Toasted Brown Rice 244 g

Seasonings/Sauce

Acacia Honey 8 g
Allulose Powder 20 spoon
Beksul Olive Oil 5 ml
Wild Honey 25 g
Organic Brown Sugar 20 g

Nutrition summary

Carbohydrates 296.19 g 72%

Protein 32.43 g 8%

Fat 36.04 g 20%

Serving size 377g

Cooking steps

1

Rinse the brown rice thoroughly and soak it in water for about 2 hours.
2

Drain the soaked brown rice using a strainer to remove excess water.
3

Place the rice in a heated pan and stir-fry over medium-low heat, stirring to keep it from burning.
4

Continue to fry until the brown rice puffs up and pops.
5

In a pot, combine oligosaccharide syrup, sugar, and water, and simmer to make syrup.
6

Add a pinch of salt to the syrup, then quickly mix in the toasted brown rice.
7

Transfer the mixture onto parchment paper, spread it flat, and let it cool.
8

Cut into bite-sized pieces to finish.

Brown Rice Puffed Snack

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