Jukjuk

Name: Jukjuk
Yield: 739 g
Ingredients: sesame oil 1 g; Dongwon pure tuna extract 10 g; fresh egg 98 g; lentils (lens beans) 100 g; oyster mushroom 40 g; mung bean sprouts (raw) 80 g; zucchini (raw) 400 g; chef's chicken stock 10 g

623 kcal

#low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

sesame oil 1 g
Dongwon pure tuna extract 10 g
fresh egg 98 g
lentils (lens beans) 100 g
oyster mushroom 40 g
mung bean sprouts (raw) 80 g
zucchini (raw) 400 g

Seasonings/Sauce

chef's chicken stock 10 g

Nutrition summary

Carbohydrates 62.35 g 47%

Protein 45.86 g 35%

Fat 10.67 g 18%

Serving size 739g

Cooking steps

1

Clean and prepare the chicken breast thoroughly.
2

Cut the broccoli into bite-sized pieces.
3

Drizzle olive oil in a pan.
4

Stir-fry the chicken breast and broccoli.
5

Season with salt and pepper.
6

Serve the finished Jukjuk on a plate.

Jukjuk

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