Chicken Mayo Rice Bowl

Name: Chicken Mayo Rice Bowl
Total time: 10 min
Yield: 345 g
Ingredients: Fresh Egg 55 ea; Raw Chicken Breast 100 g; Mixed Grains Rice (small bowl) 130 g; 1/2 Low-Fat Mayonnaise 30 g; Low-Calorie Teriyaki Sauce 30 g

Cook 10 min Difficulty EASY 503 kcal

#High protein #Low sugar

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Ingredients

Main ingredients

Fresh Egg 1 ea
Raw Chicken Breast 100 g
Mixed Grains Rice (small bowl) 130 g
1/2 Low-Fat Mayonnaise 30 g
Low-Calorie Teriyaki Sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.33 g 38%

Protein 34.68 g 28%

Fat 18.97 g 34%

Serving size 345g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Season the chicken breast with salt and pepper.
3

Cook the chicken breast in a pan with olive oil.
4

Place rice in a bowl.
5

Top the rice with the cooked chicken breast.
6

Drizzle mayonnaise and soy sauce over the top.
7

Garnish with parsley and seaweed flakes.

Chicken Mayo Rice Bowl

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