Chicken Breast Stir-Fry with Perilla Leaves and Spinach

Name: Chicken Breast Stir-Fry with Perilla Leaves and Spinach
Yield: 2140 g
Ingredients: Frozen Chicken Breast 550 g; Lentils 150 g; Frozen Spinach 410 g; Kale 65 g; Perilla Leaves 100 g; Fresh Egg 385 개; Tomato 480 g

1,928 kcal

#Diet #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Frozen Chicken Breast 550 g
Lentils 150 g
Frozen Spinach 410 g
Kale 65 g
Perilla Leaves 100 g
Fresh Egg 7 개
Tomato 480 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 108.56 g 24%

Protein 236.57 g 53%

Fat 46.61 g 23%

Serving size 2140g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Wash the perilla leaves and spinach thoroughly and slice them.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Once the chicken breast is cooked, add the spinach and perilla leaves and stir-fry together.
5

Season with salt and pepper to taste.

Chicken Breast Stir-Fry with Perilla Leaves and Spinach

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